Health and Wellness for Seniors
Faubourg du Mascaret’s signature Harmony Wellness program
At Faubourg, we understand that wellness plays a significant role in helping our residents live their best lives. Faubourg du Mascaret is more than just your home, it is a community where you can enjoy spending time with friendly neighbours, evenings with family and friends and taking part in fun and exclusive activities and programs.
Wellness Program Activities and Benefits:
Regularly scheduled onsite social activities and organized events catered to interests among the residents
- Our professional wellness coaches work with each resident one-on-one to understand resident interests, goals and preferences for wellness and social activities
- Residents can add their own wellness activities such as reading groups, external group meetings or seminars to the events calendar
- Residents can use the fitness centre as they’d like on their own or can participate in scheduled classes
- Reserve one of our many amenity spaces to hold a private event with your friends and family
Harmony by Faubourg
At Faubourg du Mascaret, we understand wellness is the key to enjoying life. We are pleased to offer residents our Harmony Program for healthy aging, a holistic approach to health and wellness. We work with clients to develop a plan which includes a variety programs, classes and activities to suit the individual and support the mind, body and soul.
Six Dimensions of Wellness
Social:
Connect with like-minded individuals for social activities that are catered to your interests and schedule.
Intellectual:
Continue to do what you love and discover newfound passions. Expand your lifelong learning through classes and activities.
Physical:
Residents can participate in a variety of fitness activities if they choose to do so. Classes include yoga, Tai chi and strength training.
Vocational:
Share your unique set of skills with those around you through classes such as French club, arts and crafts and volunteer activities.
Spiritual:
Residents can honour their beliefs and practice through religious studies clubs and meditation.
Emotional:
Continue to build a positive attitude and peace of mind at Faubourg. Interact with those around you in a meaningful and rewarding manner.